2017 Goals! My New Year’s Resolutions to Adventure More

The last year has been a whirlwind of international travel, more than a few successful summits, and weeks-long treks through some of the most beautiful mountain ranges in the world. I saw and did way more in 2016 than I’d ever expected, so my goals looking towards the New Year are more focused – and more local.

One huge difference in 2017 is my focus towards running. The six months I spent hiking and climbing last year left my legs stronger than they’d ever been before, and completely unfit for running. The adjustment back to a quick pace has been a long and gradual one, but the first adventure goal on my list (first full marathon) is sure to kick my butt into gear.

Things I WILL do:

Things I’d like to do:

  • Mt. Hood Winter Ascent: This goal depends on how long winter lasts, and whether I can rally a climbing partner to join me. Any takers?
  • Take a ski mountaineering course, ice climbing course, and more ropes courses at an indoor gym. Ski touring and ice climbing is something I’m totally unfamiliar with, and I’d like to learn more about avalanche safety and crevasse navigation before setting off on a winter ascent of Adams, St. Helens, and other more remote volcanoes.
  • Run the Zion Traverse (50 miles, 6500 ft. elevation)
  • Run the 8000 meter challenge (40 miles, 12000 feet elevation), also known as the SoCal Triple Crown
  • Ragnar Trail Run Relay: Mt. Rainier
  • Explore the Tetons National Park, climb Grand Teton (13,770 ft.)
  • Explore Yellowstone National Park, run the Yellowstone Half Marathon
  • Explore the Colorado 14ers and backpack, climb, or run

Things I’ll table for 2018 or beyond:

… and I’m sure that as the year goes on, so will my list 🙂

Comment below if you’re interested in joining me on any of these adventures!

Travel with Purpose: Why You Should Trek Through Langtang Valley This Fall

As seen on The Outbound Collective.

Nepal is the gateway to the Himalayas, home of the tallest mountains in the world. For decades the country has attracted global attention for its magnificent beauty, rich culture, and welcoming communities. However, the last year has cast a different type of spotlight on this third-world country that encourages foreigners to visit for new reasons.

The earthquake that devastated Nepal in April of 2015 did more than just take lives and damage buildings; it ruined the tourism industry in many remote village who depend on foreign visitors to maintain their livelihood. The Langtang Valley experienced some of the worst of this impact because of its position between two skyrocketing mountain ranges, and what was once one of the top destinations in the country, quickly became one of the least visited. Nepal isn’t looking for volunteers or Peace Corps members; they need your business as a trekker.

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Rockfall plummeted down both sides of the valley during the earthquake, leaving many buildings irreparable and eventually abandoned.

 

Nepal’s most popular trekking season is from September through December, when the temperature is moderate, precipitation is minimal, and the views are crystal-clear. Here’s why you should pack your bags and plan a trip to the high hills this fall.

 

Nepal is one of the world’s top destinations for epic trekking. That’s because of its…

  • Accessibility: Most of Nepal’s trails are easily accessed, and more importantly, they’re friendly to both beginner and experienced hikers. Visitors have the opportunity to shorten or lengthen their trek based on their personal skill and preference.
  • Affordability: Nepal is notoriously shoestring-budget-friendly, in that its lodging, food, and recreation prices are some of the lowest in the world. Plus, you can hire a local guide to escort you during your trek for just $10-20 per day.
  • Beauty: Nepal is the best way to discover and explore the earth’s highest peaks, while experiencing an incredibly vibrant and unique culture. It’s truly the best of both worlds.
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Rebuilding and construction work begins before dawn and ends after dusk, through rain or shine.

The Langtang Valley offers an unparalleled glacial valley experience. You’ll want to see Langtang for its…

  • Proximity: The Langtang Valley is the closest trekking region to Kathmandu, reachable by public bus in five hours, or by a private car in half that time. Villages are close to one another, so you’ll never go long without finding a restaurant or lodge for eating or sleeping.
  • Flexibility: Unlike the difficult-to-reach Annapurna and Khumbu regions, Langtang treks can be completed in as little as 3 to 5 days for travelers with a short time limit.
  • A Community in Need: The Langtang region is open for business, but much of the outside world doesn’t know this yet. Earlier this year gaps of communication left Kathmandu city-goers with the impression that the entire valley was still under construction – but in truth, they’ve been open all along. Lodge owners are desperate for the tourism they’ve built their livelihoods on, and they need your business now more than ever.

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How you can help…

  • Hire Local Guides: From the hustle and bustle of Kathmandu to the smallest villages perched beneath a mountain pass, there are always local guides ready and willing to assist you with your journey. For a small price, you’ll get advice, direction, and support from a person who knows the trails best.
  • Take the Road Less Traveled: Western culture teaches us to stick with the crowds – but in Nepal, it’s better to visit the less-populated establishments. Eat at an empty restaurant, or purchase goods from the shop nobody is going to. You could be the only customer a diner receives all day; and you will be thanked and remembered for that.
  • Give: Spend your money and time with lodge owners, buy an extra cup of tea or one of the pieces of jewelry that your host mother is selling. Nepal is by and far more inexpensive than your life back home; you can afford to treat yourself.

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The April 2015 earthquake was devastating, no doubt, but one of the most important takeaways I’ve seen firsthand is the resilience and genuine happiness the Nepalese have in the face of tragedy. Lodge owners, construction workers, and even students band together to rebuild their communities and livelihoods. It’s the people – not the mountains – that keep recurring visitors coming back, and who make this country one of the top destinations for tourists worldwide.

Go and see for yourself.

Annapurna Circuit Trek: Part III

Our bodies had absolutely collapsed in the city of Muktinath following our longest day yet over Thorong-La pass, and even though The hard part is over, we still have a significant portion of the trek left to complete. With whatever strength we have left, we cram the 4-day Tatopani to NayaPul section of the trail into a mere 2 days, leaving our legs more tired and our schedule complete almost a week before we’d planned. 

View of Muktinath from the temple atop the city

 

Day 10: Muktinath (3800 m) to Jomsom (2720 m): 19 km, 1080 m descent



We wake up early after much-needed rest to visit the holy city of Muktinath, which consists of a temple and series of religious shrines atop a hillside that marks the start of the Jhong Khola. This is one of the most important cities to Nepali and Indian Buddhists (the most important in the Nepal Himalaya), their version of “the land of dreams,” and most will visit at least once in their lifetimes. 

We pass the Gompa Sambha (First Monastery) and a Shiva Temple that is encapsulated by a pool with 108 brass waterspouts – a sacred number in Tibetan Buddhism. We walk left to right, touching the water from each of the cow-head-shaped spouts for good luck. We also visit the Jwalamai (Goddess of Fire) Temple to see the natural gas from the mountain burning behind a grill as a holy flame.

  
Our five hour walk today is dry, dusty, and a monotonous flat. We arrive in Jomsom hot and thirsty from long and relentlessly windy day. Jomsom is actually a very large town, stretching two kilometers and hosting a popular airport. Except, the airport is also unpopular enough where we are warned by multiple guides and lodge owners to avoid these flights because of unpredictable mountain weather and a less-than-squeaky-clean resume of airplane crashes.

  

Day 11: Bus ride from Jomson (2720 m) to Tatopani (1190 m)



There are trekking options for this day, but all of them involve continuing to walk along the Jeep road in Jomsom Valley, “The Windy Valley,” notorious for its strong gusts and dust storms. We avoided some monotonous, dry and dusty riverbeds by spending 5 hours on a local bus to Tatopani, the lowest elevation we’ve been at since Day 2 of our trek.

  
In Tatopani I’m shocked and delighted to suddenly find myself in a tropical jungle. I spend the afternoon on our lodge’s patio reading and enjoying the sunny 70 degree day. Later on I wander around the town, perched high on a cliff overlooking the river and famous hot springs. Tatopani literally means “hot water,” and its stone pools full of 37 degree (Celsius) water attract tourists and locals alike. 

  
Way off in the distance I can barely see the mountains I’ve just left, peeking through the valley walls and promising to show their faces on our steep ascent tomorrow.
Day 12: Tatopani (1190 m) to Ghorepani (2870 m): 17 km, 1680 m gain



After two nights of too many glasses of Roksy, Hira and I leave Tatopani around 7:30 am for what will be our greatest elevation gain of the entire circuit, nearly 1700 m (granted, at a fairly low altitude).

  
A few hours into the day and I’m complaining that I’m tired. By noon, I’m exhausted and barely carrying myself up the final steps through the entrance of Ghorepani. A conversation with Hira hours later would reveal that most people do this climb in two days. In fact, the 17 km trek is estimated to take folks between 8 and 11 hours to complete, where Hira and I have managed the task in no more than 5. I felt a little better after that.

  
Ghorepani itself is host to a number of shorter treks for travelers with less time on their hands. This area is known best for its brilliant rhododendron blooms in March and April, with bright red and pink flowers lighting up the hillside against a dramatic backdrop of the world’s highest mountains.

  

Day 13: Ghorepani (2870 m) to Poon Hill (3200 m) to NayaPul (1070 m)


We have another long day today, one that many trekkers do in two, but we have crammed into a mere 7 hours. By early afternoon and the official end to our trek, I am hotter than I’ve been in the last two weeks, I am done taking photos, I am mentally begging for sleep and a hard, immediate divorce from my hiking boots.

Our morning begins with a 5am wakeup call that reveals the weather is good, the sky is cloud-free and clear, and we are ready to make our ascent up Poon Hill. I’d read that this was by and far the most popular part of the Annapurna Circuit trek, and for many other treks in the Ghorepani area as well. A hundred or more people made the slow and steady walk up the stone steps to the top of Poon Hill this morning to see the fabled views of Dhalugiri and Annapurna.

 

Our first head-on view of Annapurna I throughout the entire trip

 
  
Words do little justice at describing the morning alpenglow on two of the most famous peaks in mountaineering history. Standing on Pool Hill, I looked at the valley separating Dhalugiri and Annapurna, reliving the moment 66 years ago when Maurice Herzog and the French Expedition stood in this spot, deciding which 8,000 meter peak to attempt. A long approach and huge waste of supplies on Dhalugiri forced the team to give up that peak in favor for Annapurna. In the end, their tough decision made mountaineering history as we know it today.

Sunrise over Dhaulagiri, the 7th highest mountain in the world

The proceeding six hours followed a series of endless steps down to the village of NayaPul where we once again experienced the unbearable heat of the dry pre-monsoon season in Nepal. Despite the weather, or even because of it, the Ghorepani region attracts many short-term trekkers with tighter schedules. We passed hundreds of people making their way up, undoubtedly reaching for the summit of Poon Hill within the following few days.

  
Josh and I walked away from our trek – him to Myanmar and myself to the cozy town of Pokhara – feeling stronger, braver, and tougher from the last couple of weeks. The lessons I learned from Annapurna will definitely help improve my success on the Everest Region’s Three Passes trek, and strengthen me as a hiker for the rest of my life.

  
Stay tuned to see my next developments in Nepal, and feel free to leave a comment or question for me below!

Annapurna Circuit Trek: Part I

At the end of February my friend Josh and I ventured to Nepal to begin one of the most famous treks in the world, the Annapurna Circuit Trek. After delaying ourselves from having so much fun in Kathmandu and Pokhara, we woke up on March 6 to begin a 3 week journey from the Himalayan foothills through one of the most important ranges in mountaineering history, the Annapurna Massif.

In 1950 the French expedition led by Maurice Herzog became the first team to reach the summit of an 8,000 meter peak, Annapurna. Of the 14 mountains above 8,000 meters in the world, Nepal is home to 8 of these. The Annapurna Circuit trek not only attracts mountaineers, but geologists, bird watchers, and outdoor enthusiasts of all skill levels who will take between 12 and 20 days to complete the full circuit trek.

Day 1: Ngadi (890 m) to Jagat (1300 m): 12 km, 410 m gain


   

We take a bus from Besi Sahar to Ngadi, where we begin our hike. Bus services end here, where private Jeeps are available for a hefty price to continue on up through the valley. A huge portion of the Annapurna Circuit follows this same road as it winds up the mountainside. Since the time that my Lonely Planet book was published in December of 2015, the road expanded 34 kilometers all the way from Chame (2710 m) to Manang (3540 m).

  
Today is a relatively easy day, but it is hot. After a couple of hours, we reach a huge tree that frames the perfect vantage point for what’s to come. We overlook the Marsyangdi Valley and see our path curve along the hillside up towards another village on the opposite end. It’s the perfect taste of what we’ll see in the next few weeks.

   

Day 2: Jagat (1300 m) to Dharapani (1900 m): 15 km, 600 m gain
We have lunch in Tal, a beautiful town situated at the end of a valley and the tongue of a river. I bought a bracelet from a local man who promises me that the Tibetan Ohm will give me luck when crossing the Thorong-La Pass in a week.

 

Descending into our lunch spot in Tal

 
 

Josh gives a quick camera lesson to some Nepalese children

 
The valley walls rise dramatically towards the sky on either side to make up these lush, green mountainsides. Even though we haven’t reached the glaciers yet, snow speckles the upper reaches of our day’s hiking destination. Nowhere in America will you see such stark differences between the plunging valley floor and the towering hilltops.

  

Almost even more impressive are the villages that dot the skyline, perched on cliff ledges overlooking thousands of feet of thin air.

 

The perfect afternoon spot for a tea break

 
Today I buy a pair of trekking poles, socks, chapstick, and a chocolate cake for $12. I also experience my first cold shower, courtesy of Himalayan runoff water. “Cold” seems like too nice of a word to describe the feeling of melted ice dripping through my hair.

Our lodge is near a river, so I borrowed a washbin and hand washed my smelliest gear. In the morning I’ll clip them onto the outside of my pack, and by midday they’ll be completely dry from the intense sun. I feel very self-sufficient.

Day 3: Dharapani (1900 m) to Chame (2710 m): 16 km, 810 m gain
Our third day was by far the most exciting, for it’s the first time we get to see the 7,000 and 8,000 meter peaks we’ve been reading and seeing so much about.

  
Our first glimpse is of Annapurna II, part of the greater Annapurna Massif which I mentioned above was the first ever recorded ascent of an 8,000 meter peak. Herzog, the leader of the group, lost both hands and feet in the process.

We were surprised to encounter our first real chilly evening in Chame. After experiencing my first ever hot bucket shower, I went off to explore the town and ended up walking up past a school, a monastery, and up to the upper reaches of the village. There, I was greeted with the late afternoon alpenglow coming off of Manaslu, the 6th tallest mountain in the world.

  

Today brought to life the stories I’d read from history’s most famous mountaineers, and I know that in the days to come we’ll only be more impressed and surprised by the sights of the full Circuit.

   

Day 4: Chame (2710 m) to Upper Pisang (3310 m): 14.5 km, 600 m gain


We woke up today with our breath frosting the air in our lodge room, and the temperature too cold to hold a book in bed with one hand for longer than a minute, before needing to switch out under the covers with the other. But by the time we’d gotten up, had breakfast, and stepped outside, the sun was blazing hot.

  
If we thought we’d gotten used to the mountains from yesterday, we were wrong. Every uphill and every turn granted us jaw-dropping views. The weather was crystal clear, as perfect as it could’ve been, with these gigantic jagged peaks cutting across a flawless blue sky in what was probably the most beautiful scenery I’ve ever experienced in my life.

  
We pass by an apple orchard, and it’s not the first time we’re told that these high-altitude apples are great additions to any meal. I order an apple pie for Josh and I to split as an appetizer for our dinner. We continue to enjoy apple porridge, and apple pancakes throughout the trek.

  

Our lodge in Upper Pisang is this humongous pink building perched over a cliff, and our guide tells us that only two years ago the entire structure resided in Lower Pisang, where it was manually torn apart, hauled up 300 meters, and reconstructed. Annapurna II looms over everything in this town, even the beautiful new monastery sitting at the very top.

  
  
Day 5: Upper Pisang (3310 m) to Manang (3540 m): 19.5 km, 600+ m gain



There are two routes out of Lower and Upper Pisang; a lower route that follows the Jeep road along the river, and a high route that soars above the valley and nearly touches the surrounding 6,000m+ meter peaks. 

We chose the high route, planning only to make it to Ngawal, about half the distance it would take to reach the larger town of Manang. We were stronger and faster than we’d anticipated, and after a well-deserved lunch following a brutal morning ascent, we took the rest of the “Nepali flat” route to Manang (Pro hint: Nothing in Nepal is truly flat, be wary of your guide’s route description).

  

 
As the story goes, each day has been better than the previous, and the sights we saw and peaks we seemed close enough to touch followed us along our trek all day long. Today we mostly walked in silence, getting lost in the beauty around us.

   
   
In Manang we settle into the room we’ll stay at for two nights, to acclimatize. We did some laundry and got our first hot shower in three days.

From here on out, our trekking days will get shorter as we reach higher altitudes. Read onto my second part of our time on the Annapurna Circuit Trek to see the stunning photos of our climb to Ice Lakes.

Taking a hike

Sometime last year, I decided I wanted to take a hike. Get rid of my stuff, get out of the country, and get a different perspective for a while.

Like many things in life, this trip seemed to appear out of nowhere and manifested itself on its own. One day I was talking about how badly I wanted to see the tallest mountains in the world, and the next day I had a one-way flight into Kathmandu, Nepal. The big idea behind this trip initially included a working opportunity that would land me at Everest Base Camp for around a month and a half. When that fell through, I’d already promised friends travel plans and set my sights on spending spring in the heart of the Himalayas – and I knew there was no turning back.

The best and most surprising thing about this trip have been the people I’ll be able to meet along the way. When some of my friends heard about my initial idea, they insisted I make a side trip to wherever they’d be. That’s essentially how a 1.5 month long trip turned into an epic 6-month adventure, over a series of persuasions.

  • Month of March: Annapurna Circuit Trek, Nepal
  • Month of April: Three Passes Everest Base Camp trek, Nepal
  • Month of May: Lhasa, Tibet and Leh-Ladakh, India
  • Month of June: Beijing, China and Trans-siberian Railway through Russia
  • Month of July: Tour du Mont Blanc trek through France, Italy, & Switzerland
  • Month of August: Trekking and touring through Italy

I still don’t have a return plane ticket to the United States, an equally terrifying and thrilling idea. Now that I’m a week away from taking off, I feel prepared, confident, safe, and of course, overwhelmed. I’m scared, but more excited than ever to be embarking on such a once-in-a-lifetime journey.

It’s tough to leave San Francisco, and even harder to have to say goodbye to a great job, an amazing apartment, and the most incredible group of friends… but I know this goodbye is only temporary, and am already looking forward to returning home again.
Follow along on my adventures on my blog, and please get in touch if you or someone you know may cross paths with me across the world in the next half year!

10 Things You Need To Do Before Your Long-Term Adventure Abroad

As seen on The Outbound Collective.

Prepare for the trip of a lifetime.

You’re going away on a long-term, far-away adventure, and you couldn’t be more excited! But before you pack your bikini and hiking boots, you have some business to take care of. Don’t blow off this list of must-dos before you leave the country. You’ll be happy you didn’t.

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1) Splurge on the right gear

You’ve been saving up to be able to afford your overseas adventure for a very long time, but now is not the time to skimp on big purchases that matter. Make sure you have a durable backpack or duffel bag that will stand up to daily travel damages. Pick out a comfortable, sturdy, and long-lasting pair of walking shoes. Do some research on the climates that you’ll be visiting – do you need an industrial strength Himalayan parka, or will your tried-and-true down jacket suffice?

2) Stock up on USA-made medications

It’s not fun trying to read international medical labels. Language gap? Metric system confusion? If you pack your bag with over-the-counter brands you’re familiar with back home, you’ll save yourself a lot of time and sweat. In this case it’s better to be a little overly cautious than sorry.

Don’t forget to pack:

  • Cold & flu pills
  • Indigestion pills (liquids are a no-no, grab the capsule version of Pepto Bismol)
  • Cough drops
  • Diuretic and anti-diarrhea pills

3) Visit your doctor and dentist

Even if you feel happy and healthy as can be, give yourself peace of mind by taking advantage of a familiar hospital environment. Get a physical, standard lab tests, and a good teeth cleaning to ensure everything’s working as it should before you embark on your journey.

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4) Go old school

Print out your itineraries, extra copies of your passport, and start collecting maps of your destination. Yes, that’s what I said – real, foldable maps that fit in a slim pocket. These paper documents may be the only reliable thing you end up packing. Sorry Google Maps, we’re letting the trees take care of this one.

5) Let your bank and credit card companies know you’re traveling

This should be one of the first things on your list. You certainly won’t get far if your bank shuts down your cards the second you try to purchase a candy bar at the Istanbul airport. Even if you don’t have an itinerary set in stone, a simple phone call to customer service will save you a world of trouble and confusion before you’re trapped cashless in a foreign country.

6) File your tax returns

Yes, we all normally wait until the last minute to get around to Tax Day… but if you’re going to be on the move and away from stable internet for an extended period of time, it’s just not worth it to procrastinate. Get it taken care of, and enjoy your bragging rights when your friends start to stress months after you’ve got it off your back.

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7) Apply for a credit card with excellent travel rewards

A lot of us are pretty clueless when it comes to making smart purchases using credit. The truth is, when you’re using your debit account on these huge expenses like flights, train travel, accommodations, and more, you’re basically throwing away money you could be earning on your next trip. Find a credit card that makes sense for you, and start tallying up those points!

8) Decide what you want to do with your phone

How attached are you to communicating with friends and family while you’re on the road? Choosing an international phone plan can be costly and unreliable, but it may be worth the expense for the comfort of having home right at your fingertips. On the other hand, if you’re out exploring the world, why would you want to be tied back to the place you just left? The choice is yours – but you’ll want to make it sooner rather than later.

9) Get organized

When you’re living out of a backpack or suitcase for months on end, you learn a little bit about necessity. Make a pile of all of the things you want to take, and cut it in half. Focus on the items you have to take, bring only what you can’t live without. Pack your clothes efficiently, have your camera accessible, and bury your important items like your passport somewhere safe.

10) Learn, explore, and grow

Pick up a book with key phrases of the local language you’ll be visiting. Pack a camera you trust to capture the beauty of all the new sights and places you’ll see. Leave your bag a little less than full, so you’ll have room to collect trinkets you can share with friends and family back home. Above all, prepare to be surprised by how much you discover while on your adventure.

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